Thurs pm - Met up with 26miles after the warmup along the Canal. Then went through 3km in about 9:14, turning around at 10 minutes, made it back to the start with last 15 seconds recovery still to go. Happy with how I felt during the run.
Fri am - 40 minutes to Physiocise class in Willoughby. Love the stretches they make us hold for about 2 minutes.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
Thanks for the run last night - kept me honest ! Good luck on Sunday and I hope Farah is feeling better soon.
Cheers,26.
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