Mon am - 9km 36minutes around home
Mon pm - 67minutes = 16km around home
Tues am - 9km 40 minutes around home
Tues pm - missed, too lazy and sore from the weekend. Having trouble getting a massage in this week as on a training course in the city.
Wed am - 45 minutes, 11km around the Bay with the boys.
Wed pm - 20 minute stretching at home, before getting out made it feel alot easier. 1:57 around home, through the hills of Pennant Hills, Cherrybrook and back through Westmead and Eastwood. 31km.
Thurs am - 40 minutes = 9km through the bush around home.
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