Wed pm - 94 minutes from C/wood to Willoughby, and then around East Ryde, back via Eastwood to home in North Epping. 24km.
Thurs am - shortest way into work, 13km = 54minutes.
Thurs pm - 15 by 2m/1m off, around the Canal and Timbrell Park. Felt really good, hit the grass quite a bit and made sure I didn't spend my bickies in the first few reps. Really happy with the session. Covered 22km for the session, inc warm up and down.
Fri am - 45 minutes = 10km around Home through the bush.
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