Have been having difficulty with training this week, with wife going into hospital for operation and work being crazy. It seems everyday this week I have to present something.
Mon am - 56 minutes = 14km through bush around work
Mon pm - 48 minutes = 12km around Manly, before massage in Dee Why
Tues am - 48 minutes = 12km around the bush at home, couldn't cross the creek so had to add a bit extra than expected.
Wed am - 48 minutes = 11km with the boys around the Bay
Wed lunch - Hills reps in front of home, 8 by 50 sec with jog recovery
Thurs am - 71 minutes = 18km around home, early morning
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
Heard you're doing the Cities Marathon this weekend mate. Best of luck!
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