Fri pm 55minutes around work, just before dark.
Sat am - woke up late, but managed 3 by 5km around the old Homebush 10km course (first 5km) with 3 min rest in between, in 15:59, 15:58 and 15:58.
Sat pm - just after dark around home a lazy 35 minutes = 8km.
Sun am - missed the Star after waking up at 630am. Ran 2:22 for 36 km and felt strong to finish with.
Weekly Summary - week got a lot better towards the end and will hopefully keep things going this way. a definite improv. on previous weeks effort. Total 203km.
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