4 to go

4 weeks to go, and the considerations of taper begin.

Missed the State 5km champs as they were moved from Thursday to Saturday and this didn't suit my plans. So at this stage lining up in the State 10km this coming Friday.

Tues am - Around Dee Why before Chiro, 8k
Tues pm - 8 by 800m, in 2:06, 2:07, at Wentworth Common. Felt good.
Wed am - 75m around home with Gibbo.
Wed pm - 52m from work to home.
Thurs am - rest
Thurs pm - 25minutes after the race was called off.
Fri am - 77minutes long way from home to StLeonards, then for Chiro appt.
Fri pm - Drive to Falls Ck
Sat am - 9km threshold, steady for 9km from Langfords Gap to far end, then return threshold. 13m warm down.
Sat pm - Easy 9km, in 41min
Sun am - 2:36:06 for 38km, ran from Country Club to Pretty Valley loop up road to Langfords Gap in 92m, where it started bucketing down with lots of thunder/lighning, then up aquaduct to Mahums Pt, down Watchbed Ck to road which was awash, and into the wind up the road to CC. Pulled up well, just a little headache.
Sun pm - 38m, 8km very slow.

182km for the week.