1 to go.

Sun am - At Falls Creek, Pretty Valley, right-hand turn at Road, then Aquaduct back to village in 2:15. 186k for the week.
Mon am - in Sydney, lunchtime around work 60min
Mon pm - Running home 36:34
Tues am - Run to work 36:11
Tues pm - 6 by 1km, in Lane Cove NP b/w 7 & 8k markers of 10k loop, starting on more uphill of reps, off a minute. 19:33 warmup. 2:50, 2:55,2:58,2:48,2:51,2:51. 18m warmdown. Followed by massage.
Wed am
Wed pm - 88m solid from work to home. 23k
Thurs am - 38m = 8km to work
Thurs pm - 22m warmup to Albuera Rd. 12 by 1min hills, 90sec jog back down. 20m warmdown
Fri am - 46m around Dee Why then to see the Chiro
Fri pm - rest
Sat am - 7km at Marathon pace along Parra River Homebush, a bit windy in places. 3:05, 3:05, 3:15, 3:18, 3:10, 3:16, 3:10. Felt good afterwards. 20m warmup/down. Then followed by massage.
Sat pm - 41m through bush near home.

With a week to go, one Chiro, one massage left. Fly out on Wed lunchtime for Japan.
Have been focusing on getting the body right, as there is not much you can do about fitness in the last few weeks.