3 to go

Up at Falls Creek Mon-Thurs, then back on Sun.

Mon am - Tower run, plus extra 66:40
Mon pm - 36m aquaduct
Tues am - 6 by 1km of 90s, 2:59, 3:00, 3:07, 3:01. 3:12, 3:04 (really struggled think still sore from long run Sunday)
Tues pm - 40m
Wed am - 87:54 down full length of Langfords RHS and over road, then back
Wed pm - 42m
Thurs am - 6 by 400m, 4 by 200m (65-69s, 31-33s)
Thurs pm - Drive back to Sydney
Fri am - Rest
Fri pm - State 10km 29:57, after going through 4km in 11:45 should have converted better but probably not fully tapered, without a massage. Still happy with the run.
Sat am - 59:40 solid around home in the rain, then a massage
Sat pm - drive back to Falls
Sun am - 38km from village, pretty valley, road, then Malms pt. 2:32:50
Sun pm - 35m slow.

174km for the week, with 3 to go looking to improve on Quality and to remove all soreness from LHS glute which has been improving. Very busy week at work, working remotely with Priority 1 calls and the like.