Mon am - 62m run to Tower and back.
Mon pm - 40m flat
Tues am - 23m warm up, Mona Fartlek, 22:20m warm down. Was cold and pissing down rain.
Tues pm - 37:55m
Wed am - 1:51:07 with Buster, Pretty Valley and right-hand side up road, then up aquaduct to Langfords Gap. Was cold and light misting rain.
Wed pm - 41m
Thurs am - slept in and rested
Thurs pm - Quarters session, in 15:25. Had a sore gut and calf afterwards..
Fri am - 72:47, tower + aquaduct
Fri pm - 36m, 4 * strides
Sat am - Threshold 8.2k, 34.12 out, and 26:57 back, felt good and strong. Nice big brown snake on a warm-down, which made it difficult to get back to Langfords. 13m warm-down.
Driving back from Falls Sunday after long run.
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