206km for the week, and body starting to feel better. Been to the Chiro twice last week to get sorted out, which meant some early mornings running around Dee Why b4 getting cracked and sorted. 5 weeks to go, 2 races left before the marathon. A 5km this Thurs, and following Fri a track 10km.
Mon am - 40m, around NthRyde COmmon
Mon pm - 70:23, work to home with loop through LCNP
Tues am - 37m, b4 chiro at Dee Why
Tues pm - 15km threshold around Homebush with Farah, managing 3:04 to 3:12 for most k's really impressed with consistency.
Wed am - 37m to work
Wed pm - 1:38 same hilly loop as last week, 25k
Thurs am - 39m, via GNW and out at Belinda Cres
Thurs pm - Mona Fartlek at the bay, felt crap or it was the big headwind at various times.
Fri am - 39m, b4 Chiro at Dee Why
Fri pm - 42m around Balmoral then swim
Sat am - 13 by 600m with 200m jog, in 1:42 to 1:45, at Dunbar Oval. With the young Colin.
Sat pm - 40 minutes around home
Sun am - Ran with Uncle Dave at Ourimbah, 38km in 2:28:49. He certainly didn't need a warm-up as he was well away early, but managed to drag him back just after the turn around. Enjoyed it up there, exactly what I needed
Mon am - 40 minutes around home
Mon pm - 64 min for 17km around home.
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