Tues pm - 8 by 1km at Dunbar Oval, in 2:52 through to about 2:65, off 1 minute. There was a mad chinese dude that ran in Lane 1 the opposite direction and wouldn't keep left..and didn't understand english.
Wed am - To work, 8km
Wed pm - Hilly solid run, through LCNP, up to Vale St, and back down Kissing Pt Rd, 1:45
Thurs am - To work
Thurs pm - Mona Fartlek at LCNP
Fri am - 75 min through LCNP
Fri pm - Easy 8km
Sat pm - 5km track, 14:37, after running too hard for the first 2 and bit kms, really struggled at the end. Sore calfs afterwards, and not too comfy around the left ITB and hip.
Sun am - 2:41 around Centennial, never done so many loops before. 39km. Very sore hips
Sun pm - Stretched external rotators.
192km for the week and going to see a Chiro on Tues morning to things sorted out. Can manage the soreness, but hopefully knock it on the head before Biwa.
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