Summary of time so far at Falls Creek

Been up at Falls Creek since 22nd December, and training going really well.

Have managed some good long runs, fast sessions with a 25 sec PB at Falls Creek for the quarters session in 15:26.

Back this Thursday 10-Jan.

Wk 8 out of 16: 202km
Mon am 65m (15km), pm 40m (10km)
Tues am Mona Fartlek, pm 38m (8km)
Wed am Spion Kopje from Omeo road, 1:49:10, pm 36:39
Thurs am quarters 15:52, pm 36:00
Fri am 72:02 - tower + aquaduct, pm) 37:56
Sat am 65:29 for Fitz Hut, pm) 40:00
Sun am 2:32:10 for Pretty Valley, plus Mahums point, pm) 8km

Wk 9 out of 16: 207km
Mon am) 67:10 16km, pm 8km
Tues am) 8 by 1km off 90sec, 3:02, 2:55, 3:00, 2:59, 3:04, 2:58, 3:03, 2:55
Tuus pm_ 8km
Wed am Spion 1:48:07, pm 8km
Thurs am 15:26 quarters, pm tower 57min = 14km
Fri am tower+aquaduct, 73:29, pm 8km
Sat am Fitz Hut 64:30, pm 8km
Sun am 37km, 2:30:10 for same long run loop
pm Massage with Damian