Tues pm - 6 by 2km with 1km float in 3:45 at Dunbar oval in flats. 6:10, 6:14, 6:14, 6:18, 6:19, 6:20
Wed am - 37 minute run into work via North Rd
Wed pm - Through LCNP, 90 minutes, solid for last 30
Thurs am - 35 minutes run around work
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