Back last Thursday

Well the time up at Falls, certainly has done the trick and looking to crank out a good 5km for the Allcomers this Saturday night.

Still at Falls - Wk 10 out of 16
Mon am - 69 minutes for 10 mile
Mon pm - 8km
Tues am - Mona Fartlek, ran well both out and back.
Tues pm - 8km
Wed am - Spion Kopje from Omeo road, 1:49
Wed pm - 8km
Thurs am - up early as we were leaving at 8am, ran down to Howmans Gap in 22m, then 30:15 for 8km climb to base of Mt. McKay then 20 minutes jog down the mountain.

Back from Falls
Thurs pm - 40 minute run around home
Fri am - 72 min
Fri pm - 40 minutes = 10km
Sat am - 20 by 1minute with 40sec recover
Sat pm - 10km
Sun am - Buffalo Ck loop plus an extra 8km = 38km in 2:34:10
Sun pm - 30 minutes with some striders and drills on Nth Epping Oval.
Mon am - 62 minutes on way to work
Mon pm - 44 minutes around work
Tues am - 40 minutes around work

Coming up:
Sat - 5km on track
Sun am - Ourimbah..2:30

Determining whether to use Altitude tent or go back to falls creek or both, in lead up to Biwa.