well a rest day yesterday and was itching to post a good time.
30:25 after first k in 2:51, through 5km in 15:13, but knew that it wasn't going to be sub30 at 5km. That stretch from 4-5km is tough, I wish we could turn around at the 5km, but there is another hill that knocks you about. Finished off well, still happy with the time. Great to catch up with so many people at the finish line.
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Course record.. What can I say Guz, you're the man.
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