Sat am
5km with uphill between 3-4km.rise in it in 15:51, then 3 minutes rest, and 16:50.
Started the last one and did 13:05 for 4km. Bloody hot and really felt the altitude.
Thank god I am heading home to Sydney to prepare now.
A great trip, amazing scenery, blistering hot for me. I think I am a cool weather runner.
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