6:00pm - well i couldn't warm up after 20 minutes, even with tights on. around north head, basically 20 minute warm-up, 20 minutes solid, 20 min warm-down, followed by massage.
I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
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