Mon pm
Around Heil Valley Ranch for 65 minute, rocky run 14km.
Tues am
Very Happy with 9 * 1km, all around 3minutes, through Cottonwood Spring Trail, which was a little muddy after rain yesterday. 90 seconds recovery.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
(191)
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August
(30)
- tues night and wed morning
- mon night
- Back in Sydney, easy does it..
- Crickee last session in Bouldr
- boulder 2nd last post
- boulder...still damn hot
- boulder
- boulder..pt3
- continuation from boulder
- boulder training so far
- 45 minute easy run
- half-arsed session
- easy run
- run home
- long run
- session homebush
- easy run
- easy run
- easy run
- Cherrybrook star
- evening run
- lane cove striders
- mona fartlek
- easy run
- long run
- easy run
- tues night session
- 45 minute run - 11km around Chatswood.
- easy run
- 80 minutes in the sun
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August
(30)
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