6:00pm - meeting up with Jan-Willem at the track is certainly helping me with my speed. 4km warmup/down, all reps with 200m slow jog
3 by 1200m - 3:38, 3:37, 3:38
3 by 1000m - 2:55, 2:56, 2:49
3 by 800m - 2:16, 2:15, 2:14
covered 19km.
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