48 minutes, 11km around Epping.
Weekly Summary
211km - Week 11 out of 18. Week 1 of 6 for Speed.
New PB 10km - 30:24.xx established on Saturday.
Felt as though week was more of a Strength week, with 1 hilly race, 2 long hilly runs. 5 weeks in a row about 200km, feeling consistency is starting to pay off.
Will be getting to the track at least once this week. On a training course with work next week in North Sydney, hoping that I can fit in runs before this and hope the catering is healthy.
Last week before going to Boulder on Saturday morning. Looking forward to running in a running friendly environment and NO work for two weeks.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
Blog Archive
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2005
(191)
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August
(30)
- tues night and wed morning
- mon night
- Back in Sydney, easy does it..
- Crickee last session in Bouldr
- boulder 2nd last post
- boulder...still damn hot
- boulder
- boulder..pt3
- continuation from boulder
- boulder training so far
- 45 minute easy run
- half-arsed session
- easy run
- run home
- long run
- session homebush
- easy run
- easy run
- easy run
- Cherrybrook star
- evening run
- lane cove striders
- mona fartlek
- easy run
- long run
- easy run
- tues night session
- 45 minute run - 11km around Chatswood.
- easy run
- 80 minutes in the sun
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August
(30)
2 comments:
Congrats on the PB Guz!
Can't wait to hear some of your running stories from Boulder.
thx Tesso. really looking fwd to Boulder. Glad you enjoyed the Bridge to Brisbane, I might have to come up one year to try and knock off the Tanzanians!
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