Well all going well for the coming weekend, except for this morning a tooth/ear ache has developed. Manageable at the moment..
Sat am - 3.2km in 9:49, 4 min rest, 6 min, 3 min rest, then 3 min hard. Around Centennial and happy with the feeling.
Sat pm - 40 minutes around home.
Sun am - 1:40 for Buffalo Ck loop, was flying.
Mon am - 52 min loop around home.
Mon pm - 40 min for 10km from work to home.
Tues am - Massage.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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