Well 210km for last week and feeling the slight effects of overtraining. So for some more speed work.
Mon am - 45 min at lunch time.
Mon pm - 65 min running home from work.
Tues am - Massage
Tues pm - 8 by 400 with 200 float in 14:40, 7:14 for first half. On Dunbar Oval in the drizzling rain and pitch black.
Wed am - 79 min run to StLeonards, made the bad call of running through the GNW near home and having to jump rivers. I don't remember it raining last night.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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