206km
Wed pm - 1:58 - 29km with Clyde zig zagging around North Ryde from Chatswood to home.
Thurs am - 44 min to the Steakhouse
Thurs pm - Mona Fartlek around the Bay.
Fri am - 72 m from home to St. Leonards
Fri pm - 36 m on an oval in Chatswood
Sat am - Was supposed to do 4 by 1 lap rep of Parra Park, but only managed 3 and half. Felt poor after the first one. 9:51, 9:54, 9:57. Colin smacked 4 fast ones all improving.
Sat pm - 41 min around home
Sun am - 2:24, for 33km with Colin from home doing the Striders Buffalo Ck loop and adding a bit on at the start.
Really need to work on the core stability, strength and flex. work. Pulled up sore during Sundays run at about 2+ hours in the glute. Just need more time in the day for this stuff.
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