Mon lunch - 45 minutes around work
Mon pm - 65 minutes running home from work via Mowbray and Twin Rd
Tues am - Ran to work, 57 minutes
Tues pm - 12 by 2min with 1min float around Sandpit at Wentworth Common. Felt strong and fast floats.
Wed am - 1 hour through bush for Farah to pick me up at Steakhouse, managed sub 4 by 4 min ks on road in Nat park.
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