Well maintenance work is definitely required. Have been very tight down the left hand side, glutes and hip.
Thurs lunch - Whilst at hospital with my wife, I ran 40 minutes around Centennial for 9km.
Thurs pm - Mona Fartlek at North Head, almost came unstuck with some numb nuts driving on the wrong side of the road around the bend. Then down to Manly for a stretch and a massage.
Fri am - 45 minutes to Physiocise. Good work on the Glute MEd. Hopefully I pull up ok.
Have been thinking about racing less over next few months to reduce the amount of taper required, on focus on a few distinct events only.
skip to main |
skip to sidebar
Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
No comments:
Post a Comment