Getting closer to some exciting races. Quite an easy week towards the end, managed 204km for the week and feeling fresh after 2 hours on Sunday suprisingly.
Fri lunch - 10kms around work, in 45 minutes
Sat am - 6 mile progressive, 2miles each 10:40, 10:20, 10:05 around Centennial
Sat pm - 63 minutes around home for 16km.
Sun am - 30km Buffalo Ck loop with DB, in 1:58. Felt good. It makes a difference when you run from a different starting point, rather than finishing with a big up hill, finishing with a flat 3km.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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