Tues pm - around the bay, covered almost 18km for a 10 by 4m with 2m float. Good to be on the road and good speed. 25km all up.
Wed am - 54 minute run, 12 km with the boys around the bay.
skip to main |
skip to sidebar
Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
I thought that was you that ran past just as I was getting out of my car at Brett Park last night. Obviously I couldn't catch you.Good luck with Gold Coast Half.
Post a Comment