well not as warm today and really wanted to get through as much of the session with Jan-Willem as possible@Centennial.
15 minute warm-up
40 minute at 3:30min pace, then 12 minutes off, and another 6m at 3:20 pace and 10 min warm down. Covered ~16km for the night.
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Looks like you are getting back into some post Berlin Guz. Great to see.
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