Monday, December 05, 2005

weekly summary

127km for the week.

The CC Half was a ball breaker. Ran well for about 17km and then calf stiffened up. 74.26 after being at the turnaround at 35.15. Need to get this right in the weeks ahead as well as continue with the training. Work has been very hectic, group has gone from 4, to just me..

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