Well Tuesday night again still struggling to hang onto the back of Chris T and Jan-Willem. 4 by 6 minutes with 2 minute recovery on the grass around Centennial. Managed to run the first rep with them and the others were very spasmodic at times only running 2 minutes of the rep at their pace the other times just dragging..
Wed morning followed up with 45 minute jog with Charlie, DB, Fats and Macca around the bay at 615am. It was stinking hot then, now 39 degrees about to do my 90 minute afternoon run.
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