After a torrid week last week, preparing for a house move, didn't run Thurs, Fri and Saturday. The move itself was hard work in hot weather, and managed a 1:55 at the Striders Star on the Sunday.
Well two good runs on Monday covering 9km and 15km.
Tuesday did a 5km time trial in 15:10, (2:57, 2:59, 3:07, 3:07, 2:59), so glad to be back and hopefully under 15 soon.
Wed morning a solid 40 minutes, covering 10km around the bay.
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1 comment:
Thanks for sharing your running. Have a good xmas.
Plu
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