Well the ankle is sore and the shoulder is sore. What to expect after running a marathon. Still gloating after a good 4k last Saturday.
Mon - two runs around the 35-45 min range
Tues - Massage in morning, 3 by 4m hills in LCNP at lunch, and a 36 minute run home.
Wed - 10km with Fats around the Bay.
No racing on the agenda for a few weeks, which will be good. Need to visit a physio thanks to previous dodgy massage by Chinese dude in Mac Shopping centre. Looking for a new male massuer around North Ryde, Epping and may have found one just around the corner from my house.
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