Well after not running for a week whilst trying to get the ankle better, I ran out of patience and started back again on Monday. I have two weeks until Ramadhan to get fit again.
Monday pm - 35 m
Tues am - 38 min to work
Tues pm - 40 min home
Wed am - 38 min to work
Wed pm - 75 min from work with Roz through LCNP and then home.
Thurs am - 32 min to work.
Ankle now feeling better, going to tackle a session on Saturday probably locally to see how the ankle pulls up. Watching the athletics has been motivating to say the least.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment