Fri am - 36 minutes after Physiocise.
Fri pm - 57 minutes solid around Epping.
Sat pm - Nowra X. 39:39 after 13:00 first 4km loop, 13:06, and tried to lift for last lap but had nothing. Ran with Russ Chin for 8km, and tried a couple of surges at about 7km, but realised it wasn't going to be my day.
Sun am - Very stiff after Nowra. 30km loop around home in 2:08.
161km - need to focus on speed work. 2 weeks out from GCH.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
1 comment:
Hi Guz,
Best of luck with the race in 12days time.
Hope you do well. Are you aiming for a PB out there??
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