About to head off for the 4km relays this afternoon.
Thurs pm - Mona Fartlek on the grass track at Nth Epping OVal. Was nice to run on grass for a change.
Fri am - 40 minutes either side Physiocise class
Fri pm - 45 minutes on bush loop at work in Nike Free Trail.
Sat am - Striders 10km in 32:30 and felt like plenty in reserve for this afternoon's 4 by 4km XC relays.
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