206km - A solid week of training, good session too. Time to absorb some training whilst away and get ready for Nowra.
Sat pm - What a shambles? More like a debacle...after a pre-race briefing to make a right hand at the first bridge, the marshalls pointed left....well ran a 12:04 after passing 3 quarters of the field. So was pretty happy.
Sun am - a bloody hill star - the Pymble Pushover, 30km in 2:02 and a hill rating of 5 out of 5. Felt like had more in the tank too.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
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