The glute still causing grief and need to do strengthening and stretching work. I have bad internal rotation on the left leg, causing grief over long runs.
Tues pm - run home from work, 52 min = 13km.
Wed am - ride to work. Run after dinner, 32 m = 8km. Had trouble with run after a hefty dinner.
Doubtful starter on Sat, as eating a full breakfast at 3:30am might lead to some trouble in the race.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment