On the outside of the foot has been sore.
Thurs am - 45 minutes = 10km
Fri am - 41 min = 10km with Physiocise class
Fri pm - 61 min through Lane Cove NP in the pissing rain, 16km
Sat am - Pacing duties for 40minute through 10km. Basically tried to get as many through as possible. Went out a little hard first k, in 3:51, and managed to get about 10 through in time, which was good.
Sat pm - Raced at Wollongong, bloody a long way to drive for 4km. Ran 11:43 for 3rd place in my leg. Our team 4th in the Open A group. Happy with the run, but lacked finishing speed. Good to have a hit out none the less.
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2 comments:
Guz,
I also ran Cities and the outside of my right foot was also quite tender for a few days (not sure if it related).
BTW congrats on the win!
Hi,
Just to say thanks for the pacing on saturday! It enabled me to finish in 39:31, a 58s PB.
I was stoked! Thanks a lot!
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