Mon lunch - 45 minutes 10km around bush loop Chatswood
Mon pm - 61 minutes solid around home, 16km.
Tues lunch - lazy 8km on the flat around Chatswood.
Missed Tues session.....just tired or lazy...ate too much food...bludging on the couch.
Wed lunch - 62 minutes solid around Chatswood, Pittwater Rd. Lovely day. Long run planned tonight.
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