Well seeing the knee doc on Monday, I have still been able to run and tested it out today at the Striders 10km was worth doing to know if it is getting worse and at this stage it is not.
Seeing a few friends at the finish line it definitely looks like bursitis.
Thurs - 60 minutes solid 15km
Fri - 60 minutes solid 15km
Sat - 34:22 for 10k.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
2 comments:
Bursitis - yuk. Had that.
Massage and a compression bandaged worked wonders for me in a very short period of time. But not before I hobbled to the sports Dr wanting to know why I had a swollen leg that didn't want to run!!
Great news that you got out there for the 10km.
Great to see you out running this morning Guz. Hope that knee gets better soon.
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