Tues pm 5 by 6m with 3m float at Wentworth Common and felt good.
Wed am 40 minutes 9km around the bay with DB.
Wed pm 95 minutes around Centennial around 22km.
Thurs am 42 minutes around home 9km.
Thurs pm Mona Fartlek in Lane Cove NP.
Fri am 45 minutes around work at lunch time.
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