keeps going

Wed pm - Centennial 1:43 about 24km
Thurs am - Around Chatswood / Roseville 40 minutes - 9km.

week off to a good start

Mon am - 45 minutes around work - 11km
Mon pm - 68 minutes around North Sydney, along foreshore back Military Rd. - 17km
Tues am - 38 minutes - 9km
Tues pm - 6 by 2km at Rotary Track off 2m
Wed am - 58 minutes 14km

Corp games

Well Macca got me good, after running a 33:41 for 10km around Parramatta Park, lovely morning being right on Macca's heels for 9.5km he kicked away. Felt a little flat, but probably the big step up in training.
Sat pm - 48 minutes around the Bay.
Sun am - Cherrybrook star in 2:15 approx 32km with all the wrong turns.

191km for the week and feeling good on a Monday morning too.

lead up to Corp Games 10k.

Mon am 8km (around work), pm - 17km (the bay)
Tues am 9km (around home), pm - 8 by 4 minutes with 2m recovery at Rotary
Wed am 10km (the bay), pm - 23km (95 minutes around Centennial)
Thurs am 10km (around home), pm - Mona Fartlek (through 3km in 9:35)
Fri am 48m - 12km (the bay), pm - 45 m 11km (around work).

plan ahead - Corp games Sat, easy bay run in avo.
Sun - Cherrybrook Star....

weekly summary wk 1 of 10

With the aim of the SMH in May, I ran 151km for the week. Pulling up a bit sore after 31 km in 2:05 on Sunday through Buffalo Crk.

Looking fwd to stacking on the kms this week with all the athletics to inspire me. Great run by Kerry McCann...

the bug is back..

Tues pm 5 by 6m with 3m float at Wentworth Common and felt good.
Wed am 40 minutes 9km around the bay with DB.
Wed pm 95 minutes around Centennial around 22km.
Thurs am 42 minutes around home 9km.
Thurs pm Mona Fartlek in Lane Cove NP.
Fri am 45 minutes around work at lunch time.

back into it again

After a couple of nurofens
Monday an easy 61 minutes about 15km around the bay.
Tuesday morning 40 minutes about 10km at a good pace.

1 step fwd 1 step back

Well 124 ks for the week, but Sunday had to miss as pulled up very sore after Saturday. Still not feeling too good in the knee on Monday.

Thurs 40 minutes am, 8 by 3 minutes on, 90 sec float, covering the Lane Cove 10km course in 34:10.
Fri 45 minutes am, 60 minutes pm
Sat 40 minutes am, 30 minute tempo in Nelson Bay.
Sun - rest

Results of MRI

Well the knee doctor gave me the all clear and recommended going back to the physio.

Wed night easy 66 minutes around Centennial.

great to get up early

and run.

Sun afternoon a solid 1 hour 40 mins.
Mon 45m and 60m
Tues 45m
Wed am 45m.

Knee doc sent me for an MRI, because ??? So back on Thursday morning.

kneeded it

Well seeing the knee doc on Monday, I have still been able to run and tested it out today at the Striders 10km was worth doing to know if it is getting worse and at this stage it is not.
Seeing a few friends at the finish line it definitely looks like bursitis.

Thurs - 60 minutes solid 15km
Fri - 60 minutes solid 15km
Sat - 34:22 for 10k.

tues and wed

2 by 45 minute runs at solid pace on Tuesday.
Wed - 45 minute at lunch time, and ran home from Chatswood to Epping in 60 minutes via Mowbray Rd.