Well Monday was a fast 35 minute run covering 8km.
Tuesday a slow 30 minutes at lunch time about 6 km.
Tuesday night, a session at Homebush, 10 by 400 with 100m rest in 71-75 on a very wet track.
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Diary of training and racing.
Current Training and Racing Plan
19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan
About Me
- The Mad Guz
- I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
Personal Bests
- 5km - 14:21 - Feb 2005 (homebush state 5km)
- 10km - 29:44 - Feb 2007 (homebush state 10km)
- Half - 66:23 - July 2006 (gold coast half)
- Full - 2:17:35 - Feb 2005 (hong kong 2005)
3 comments:
What's the next major goal, Guz?
To feel like I can train back to normal again. The major goal could be anything from 6 foot, to Canberra, GC or Sydney. Will probably have no Annual leave to go anywhere else this year. What would you recommend?
Given your road marathon is quicker than Dan Green's, or Paul Arthur's, and given you have trail racing form at Mt Wilson-Bilpin, it'd be fascinating to see you tackle 6FT.
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