Well a tough week of getting back into it...combined with 2 by 1500m relays on Saturday and a 90 minute run on Sunday. The first relay I did enough for the 160+ team to come 2nd as we were 30 seconds behind 1st place. I ran about 4:20. In the second Open relay I ran a 4:17 for the 1st leg after being with the bunch for 800m. Great even runs from the team to come third against some good opposition.
A total of 115km for the week and looking to lift the intensity this week. Very sore in the hammies I am not sure if from the Sat track or the Sun run. Will have to book in a massage this week. Will be aiming for CC Half before Xmas and maybe some track races b4 Xmas.
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