well still jet lagged after flying back in yesterday I managed to ride to work today and will run at lunchtime, then ride home tonight. A refreshing change.
still piling through all the support I received for Berlin, it was great.
looking forward I aim to run a good State 5km as a immediate goal early Jan and some good lead up races.
it will be tough this month as I head into Ramadan within the next two days, so will probably restricted to an evening run, but it may give me more time for stretching...when?!
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