Encouraging

Tues pm - 6 by 2km with 1km float in 3:45 at Dunbar oval in flats. 6:10, 6:14, 6:14, 6:18, 6:19, 6:20
Wed am - 37 minute run into work via North Rd
Wed pm - Through LCNP, 90 minutes, solid for last 30
Thurs am - 35 minutes run around work

Week 4 of 16

Lining up in Lake Biwa in March, and not too happy at the moment with the running, but is slowly coming together.

Have had Gastro real bad Sunday week back, almost hospitalised.

A good week of training since and body feeling better. Will start the blog from today, wk 4 of 16.

Mon am - 57 minutes home to work
Mon pm - 36 minutes work to home
Tues am - 37 minutes home to work

Tough session planned tonight.