Wednesday, October 03, 2007

Last week=auto pilot

Well last week, managed runs every day Mon to Fri, from 40 to 70min depending on how I felt. Missed a couple on the weekend, and did Mon and Tues. Trying to get through the fasting month with some fitness in me, so I can pile it on the other side. About 9 days to go now.
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2 comments:

Superflake said...

So one month of speed work for the 3000m titles?

11:41 AM
David Criniti said...

How'd you get through Ramadan mate?

10:24 PM

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