A couple of days to go, ankle still niggling.
Some 6 by 1k reps this morning with Superstar and Ray, in a mix of 3:20, 3:01, 3:12, 3:00, 3:13, 3:00.
Everything else just jogging from 30-70 minutes worth. Every run is a blessing in the month of fasting, so will test me in more ways than runnning.
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