Tired cookie

Thurs pm - Managed a 10 by 200m session on the grass b4 starting the fast on Friday.
Sat avo - a 56 min run through the bush.
After having about 60 people over at our house for breakfast on Sun avo, was too tired to even think about running. Hopefully tonight a bush run before sunset, seems to be better than breathing in fumes.

Coming into Ramadhan

A couple of days to go, ankle still niggling.
Some 6 by 1k reps this morning with Superstar and Ray, in a mix of 3:20, 3:01, 3:12, 3:00, 3:13, 3:00.
Everything else just jogging from 30-70 minutes worth. Every run is a blessing in the month of fasting, so will test me in more ways than runnning.

Again delayed...

Took another few days off with the ankle and have decided to push through at all costs now unless I break down. So ran 3 times on Monday and twice on Tuesday. Going to do a session with Ray in Epping at the crack of dawn 2moro morning. Then push on..