some heavy breathing

after a good track session at ES Marks Tuesday night, I managed 4 by 8 and 4 by 6 with 200m jog recoverys in reasonable splits.

This morning was a humid one even though it was cool , the rain from the night before was really testing me on the 47 minute run around the bay with DB and Macca.

weekly summary

115km last week, with only one session. Happy with a two run Sunday, even in the rain.

Monday am - 46 minutes on Mowbray loop, and followed by run home 56 minutes for 14km.
Tuesday am - 32 minutes 8km around Chatswood.

weekly summary

Well a tough week of getting back into it...combined with 2 by 1500m relays on Saturday and a 90 minute run on Sunday. The first relay I did enough for the 160+ team to come 2nd as we were 30 seconds behind 1st place. I ran about 4:20. In the second Open relay I ran a 4:17 for the 1st leg after being with the bunch for 800m. Great even runs from the team to come third against some good opposition.

A total of 115km for the week and looking to lift the intensity this week. Very sore in the hammies I am not sure if from the Sat track or the Sun run. Will have to book in a massage this week. Will be aiming for CC Half before Xmas and maybe some track races b4 Xmas.

early week sessions

Well Monday was a fast 35 minute run covering 8km.

Tuesday a slow 30 minutes at lunch time about 6 km.
Tuesday night, a session at Homebush, 10 by 400 with 100m rest in 71-75 on a very wet track.

weekly summary

Weekly Summary

Only managed 48km last week, but probably more on the bike, riding to work and fro.
I think the bike is helping with the fitness, not probably the speed though.
Have planned to run twice a day this week, in preparation for the State Relays this weekend, not wanting to let the team down.

fasting over on with training

Finally it appears that all niggles are gone, only managed a few 30 minute runs, whilst being in KL last week.
Got out for a lazy 30 minutes at lunchtime and plan to run home. Humid weather is back, it makes training tougher.